SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 9 out of 13 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 2
vs
SELECTS: 9
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 271 MG | 62 MG |