SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 5
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 0
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 232 cal | |
| Protein | 23.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 205 MG |