SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 4 out of 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 3
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
(8 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 10.7 MG | |
| Vitamin B-12 | 1.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 241 MG | 134 MG | |
| Selenium, Se | 75 UG | 88 UG | |
| Sodium, Na | 250 MG | 321 MG |