SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL: 4
vs
CHUNK WHITE ALBACORE TUNA: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 168 cal | 130 cal | |
| Protein | 26.6 g | 27.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE F WILD TUNA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 270 MG | 270 MG | Tie |
| Sodium, Na | 310 MG | 37 MG |