SOLID TUNA IN VEGETABLE OIL vs CONCHITA
Nutrition comparison per 100 g serving
Ad 468x60
CONCHITA wins in 4 out of 10 nutrient categories
SOLID TUNA IN VEGETABLE OIL: 2
vs
CONCHITA: 4
(4 ties)
Overview
| Nutrient | SOLID TUNA IN VEGETABLE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calories | 183 cal | 109 cal | |
| Protein | 9.9 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN VEGETABLE OIL | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN VEGETABLE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 537 MG | 455 MG |