SOLID TUNA IN OILVE OIL vs LOW SODIUM ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID TUNA IN OILVE OIL: 2
vs
LOW SODIUM ALBACORE WHITE TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | SOLID TUNA IN OILVE OIL | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 335 cal | 106 cal | |
| Protein | 18.5 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN OILVE OIL | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN OILVE OIL | LOW SODIUM ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 544 MG | 165 MG |