SOLID TUNA FILLET IN SPRING WATER vs TUNA CENTER LOIN IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID TUNA FILLET IN SPRING WATER wins in 4 out of 10 nutrient categories
SOLID TUNA FILLET IN SPRING WATER: 4
vs
TUNA CENTER LOIN IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SOLID TUNA FILLET IN SPRING WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA FILLET IN SPRING WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOLID TUNA FILLET IN SPRING WATER | TUNA CENTER LOIN IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 639 MG |