SOLID PACK LIGHT IN OLIVE OIL TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 8 out of 12 nutrient categories
SOLID PACK LIGHT IN OLIVE OIL TUNA: 8
vs
BUMBLE BEE: 1
(3 ties)
Overview
| Nutrient | SOLID PACK LIGHT IN OLIVE OIL TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 186 cal | 239 cal | |
| Protein | 26.6 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 9.7 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT IN OLIVE OIL TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID PACK LIGHT IN OLIVE OIL TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 611 MG | 577 MG |