SOLID MILK CHOCOLATES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATES: 5
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 536 cal | 509 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 60.7 g | 59.7 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 71 MG | 158 MG |