SOLID MILK CHOCOLATES vs 7 SELECT
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 7 out of 11 nutrient categories
SOLID MILK CHOCOLATES: 7
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 58.6 g | 65 g | |
| Fat | 31.0 g | 25 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 69 MG | 62 MG |