SOLID MILK CHOCOLATES vs ROLO
Nutrition comparison per 100 g serving
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ROLO wins in 5 out of 10 nutrient categories
SOLID MILK CHOCOLATES: 3
vs
ROLO: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | ROLO | Winner |
|---|---|---|---|
| Calories | 488 cal | 452 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 70.7 g | 69.1 g | |
| Fat | 19.5 g | 19.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATES | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 73 MG | 167 MG |