SOLID MILK CHOCOLATES vs DE GOOD & LISH
Nutrition comparison per 100 g serving
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DE GOOD & LISH wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATES: 4
vs
DE GOOD & LISH: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATES | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 20 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATES | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATES | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 83 MG | 75 MG |