SOLID MILK CHOCOLATE vs RED SEA SALT 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID MILK CHOCOLATE: 5
vs
RED SEA SALT 54% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | RED SEA SALT 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 509 cal | 540 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 59.7 g | 50 g | |
| Fat | 31.6 g | 34 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | RED SEA SALT 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | RED SEA SALT 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 10 MG | |
| Potassium, K | 358 MG | 380 MG | |
| Sodium, Na | 70 MG | 460 MG |