SOLID MILK CHOCOLATE vs 50% COCOA FINE BELGIAN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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50% COCOA FINE BELGIAN DARK CHOCOLATE wins in 6 out of 12 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
50% COCOA FINE BELGIAN DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | 50% COCOA FINE BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 520 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 58.1 g | 53.3 g | |
| Fat | 32.6 g | 30 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | 50% COCOA FINE BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | 50% COCOA FINE BELGIAN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 13.3 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 70 MG | 3 MG |