SOLID MILK CHOCOLATE vs PALANQUETA MIXTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
PALANQUETA MIXTA: 4
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calories | 564 cal | 544 cal | |
| Protein | 7.7 g | 17.5 g | |
| Carbs | 59.0 g | 36.8 g | |
| Fat | 30.8 g | 40.4 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 64 MG | 53 MG |