SOLID MILK CHOCOLATE vs TAKE 5
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
TAKE 5: 3
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calories | 561 cal | 489 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 51.5 g | 61.7 g | |
| Fat | 36.4 g | 25.5 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 144 MG | 404 MG |