SOLID MILK CHOCOLATE vs DARK CHOCOLATE 80% COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID MILK CHOCOLATE: 5
vs
DARK CHOCOLATE 80% COCOA: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Calories | 544 cal | 492 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 57.9 g | 20 g | |
| Fat | 31.6 g | 42 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | DARK CHOCOLATE 80% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Sodium, Na | 70 MG | 0 MG |