SOLID MILK CHOCOLATE vs RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 2
vs
RICH DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 564 cal | 508 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 59.0 g | 54.1 g | |
| Fat | 30.8 g | 36.1 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 64 MG | 107 MG |