SOLID MILK CHOCOLATE vs CREAMY COCONUT MILK
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
CREAMY COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | CREAMY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 512 cal | 484 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 30.2 g | 34.4 g | |
| Fiber | 2.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | CREAMY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 70 MG | 53 MG |