SOLID MILK CHOCOLATE vs ALTER ECO
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
ALTER ECO: 4
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 55 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 67 MG | 40 MG |