SOLID MILK CHOCOLATE vs BERNING'S
Nutrition comparison per 100 g serving
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BERNING'S wins in 7 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 1
vs
BERNING'S: 7
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 59.7 g | 50 g | |
| Fat | 28.1 g | 29.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 44 MG | 92 MG |