SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
BUMBLE BEE wins in 6 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
vs
BUMBLE BEE: 6
(2 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 221 cal | 133 cal | |
| Protein | 26.0 g | 18.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 135 MG | 265 MG | |
| Sodium, Na | 433 MG | 372 MG |