SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs SKIPJACK WILD TUNA & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
SKIPJACK WILD TUNA & SEA SALT: 3
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 26.7 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 306 MG |