SOLID LIGHT TUNA IN WATER vs SKIPJACK WILD TUNA & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID LIGHT TUNA IN WATER: 8
vs
SKIPJACK WILD TUNA & SEA SALT: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 23.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | SKIPJACK WILD TUNA & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 306 MG |