SOLID LIGHT TUNA IN OIL vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID LIGHT TUNA IN OIL: 4
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 123 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 460 MG | 509 MG |