SOLID LIGHT TUNA IN OIL vs CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOLID LIGHT TUNA IN OIL: 3
vs
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 26.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 683 MG | 229 MG |