SOLID LIGHT SKIPJACK WILD TUNA IN WATER vs CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIPJACK WILD TUNA IN WATER wins in 6 out of 12 nutrient categories
SOLID LIGHT SKIPJACK WILD TUNA IN WATER: 6
vs
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 26.6 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 1.2 MG | |
| Potassium, K | 2,216 MG | 0 MG | |
| Sodium, Na | 154 MG | 278 MG |