SOLID LIGHT SKIPJACK TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID LIGHT SKIPJACK TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 17.7 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 9.7 MG | |
| Vitamin B-12 | 6.4 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Selenium, Se | 87 UG | 102 UG | |
| Sodium, Na | 319 MG | 323 MG |