SOLID LIGHT SKIPJACK TUNA vs CENTURY
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIPJACK TUNA wins in 10 out of 15 nutrient categories
SOLID LIGHT SKIPJACK TUNA: 10
vs
CENTURY: 2
(3 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK TUNA | CENTURY | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK TUNA | CENTURY | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT SKIPJACK TUNA | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 319 MG | 589 MG |