SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA vs TAIL OFF PEELED & DEVEINED RAW SHRIMP
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA wins in 6 out of 11 nutrient categories
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 6
vs
TAIL OFF PEELED & DEVEINED RAW SHRIMP: 3
(2 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | TAIL OFF PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 26.0 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | TAIL OFF PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | TAIL OFF PEELED & DEVEINED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 135 MG | 52 MG | |
| Sodium, Na | 433 MG | 142 MG |