SOLID LIGHT IN OLIVE OIL TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OLIVE OIL TUNA wins in 5 out of 12 nutrient categories
SOLID LIGHT IN OLIVE OIL TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 23.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 596 MG | 446 MG |