SOLID DECORATED MILK CHOCOLATE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOLID DECORATED MILK CHOCOLATE: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | SOLID DECORATED MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calories | 520 cal | 540 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 62 g | 58 g | |
| Fat | 28 g | 30 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DECORATED MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOLID DECORATED MILK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 160 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 60 MG | 60 MG | Tie |