SOLID DARK CHOCOLATE vs ASSORTED MILK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK CHOCOLATES wins in 6 out of 11 nutrient categories
SOLID DARK CHOCOLATE: 3
vs
ASSORTED MILK CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 535 cal | 545 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 58.1 g | 57.6 g | |
| Fat | 32.6 g | 30.3 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 76 MG |