SOLID DARK CHOCOLATE vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
SOLID DARK CHOCOLATE: 3
vs
MILK CHOCOLATE BAR: 5
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 526 cal | 531 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 57.9 g | 57.8 g | |
| Fat | 31.6 g | 29.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 156 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 13 MG | 62 MG |