SOLID DARK CHOCOLATE vs BERRIED IN BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOLID DARK CHOCOLATE: 4
vs
BERRIED IN BERRIES: 4
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 57.9 g | 69.2 g | |
| Fat | 31.6 g | 19.2 g | |
| Fiber | 5.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | BERRIED IN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.2 MG | |
| Sodium, Na | 13 MG | 19 MG |