SOLERA vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SOLERA wins in 5 out of 12 nutrient categories
SOLERA: 5
vs
ROASTED SPANISH PEANUTS: 3
(4 ties)
Overview
| Nutrient | SOLERA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLERA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLERA | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 750 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |