SOLERA vs POPCORN

Nutrition comparison per 100 g serving

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SOLERA wins in 7 out of 12 nutrient categories

SOLERA: 7 vs POPCORN: 3 (2 ties)

Overview

Nutrient	SOLERA	POPCORN	Winner
Calories	643 cal	607 cal
Protein	21.4 g	7.1 g
Carbs	17.9 g	50 g
Fat	60.7 g	39.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOLERA	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLERA	POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	393 MG	429 MG

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