SOLERA vs ALMOND BUTTER ORGANIC COVERED ALMONDS
Nutrition comparison per 100 g serving
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SOLERA wins in 8 out of 12 nutrient categories
SOLERA: 8
vs
ALMOND BUTTER ORGANIC COVERED ALMONDS: 1
(3 ties)
Overview
| Nutrient | SOLERA | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLERA | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLERA | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 786 MG | 321 MG | |
| Sodium, Na | 393 MG | 179 MG |