SOLE GRANO vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 7 out of 10 nutrient categories
SOLE GRANO: 2
vs
SEASNAX: 7
(1 ties)
Overview
| Nutrient | SOLE GRANO | SEASNAX | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 24 MG |
Minerals
| Mineral | SOLE GRANO | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 900 MG |