SOLE GRANO vs KROGER
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 5 out of 10 nutrient categories
SOLE GRANO: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | SOLE GRANO | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 42.9 g | 31.0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 476 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 381 MG |