SOLE GRANO vs GIMME
Nutrition comparison per 100 g serving
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GIMME wins in 9 out of 10 nutrient categories
SOLE GRANO: 0
vs
GIMME: 9
(1 ties)
Overview
| Nutrient | SOLE GRANO | GIMME | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | GIMME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 180 MG |
Minerals
| Mineral | SOLE GRANO | GIMME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 571 MG | 600 MG |