SOGO BAKERY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOGO BAKERY: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | SOGO BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 383 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 32 g | 50 g | |
| Fat | 16 g | 18.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOGO BAKERY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 120 MG | 400 MG |