SOFT YEAST ROLLS vs WHITE SLIDER POCKETS
Nutrition comparison per 100 g serving
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WHITE SLIDER POCKETS wins in 5 out of 10 nutrient categories
SOFT YEAST ROLLS: 3
vs
WHITE SLIDER POCKETS: 5
(2 ties)
Overview
| Nutrient | SOFT YEAST ROLLS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 50 g | 56 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YEAST ROLLS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT YEAST ROLLS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 389 MG | 440 MG |