SOFT WHITE SPECIAL RECIPE BREAD vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOFT WHITE SPECIAL RECIPE BREAD: 6
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SOFT WHITE SPECIAL RECIPE BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SPECIAL RECIPE BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT WHITE SPECIAL RECIPE BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 456 MG |