SOFT WHITE SANDWICH LOAF vs GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD wins in 5 out of 11 nutrient categories
SOFT WHITE SANDWICH LOAF: 4
vs
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 302 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 34.8 g | 46.0 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 10.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 683 MG |