SOFT WHITE SANDWICH BREAD vs ZEPPY'S
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 6 out of 11 nutrient categories
SOFT WHITE SANDWICH BREAD: 3
vs
ZEPPY'S: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 48.9 g | 55.3 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOFT WHITE SANDWICH BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 353 MG |