SOFT WHITE SANDWICH BREAD vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 8 out of 10 nutrient categories
SOFT WHITE SANDWICH BREAD: 1
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 8
(1 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 237 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 48.9 g | 47.4 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 342 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 511 MG | 447 MG |