SOFT WHITE HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHITE HOT DOG BUNS wins in 10 out of 13 nutrient categories
SOFT WHITE HOT DOG BUNS: 10
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | SOFT WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 46.5 g | 52.5 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 93 MG | 66 MG | |
| Sodium, Na | 512 MG | 377 MG |