SOFT WHITE HAMBURGER BUNS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SOFT WHITE HAMBURGER BUNS: 8
vs
CLASSIC WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 115 UG | |
| Niacin | 3.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 538 MG |