SOFT WHITE HAMBURGER BUNS vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SOFT WHITE HAMBURGER BUNS: 10
vs
BUTTERFLAKE ROLLS: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 53.5 g | 29.0 g | |
| Fat | 2.3 g | 29.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 447 MG |